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Tuesday December 16th from 5:30AM - 6:00AM.
This live Zoom class is designed to help you move better, feel better, and melt away the stiffness that everyday life creates. We focus on gentle, accessible stretches and mobility work that support your joints, improve your range of motion, and help your body feel lighter and more open.
You’ll be guided through simple movements with clear cues and easy modifications so you can show up exactly as you are, no experience needed and no pressure to “keep up.” Whether you’re looking to ease tension, build better daily movement patterns, or create a moment of calm in your week, this class gives you a supportive space to reconnect with your body from the comfort of home.
Just bring water, a little space to move, and the willingness to take care of yourself for 30 minutes.
*By purchasing, you agree to receive communications from Melanie Killens Coaching
Tuesday December 16th from 5:30AM - 6:00AM.
This live Zoom class is designed to help you move better, feel better, and melt away the stiffness that everyday life creates. We focus on gentle, accessible stretches and mobility work that support your joints, improve your range of motion, and help your body feel lighter and more open.
You’ll be guided through simple movements with clear cues and easy modifications so you can show up exactly as you are, no experience needed and no pressure to “keep up.” Whether you’re looking to ease tension, build better daily movement patterns, or create a moment of calm in your week, this class gives you a supportive space to reconnect with your body from the comfort of home.
Just bring water, a little space to move, and the willingness to take care of yourself for 30 minutes.
*By purchasing, you agree to receive communications from Melanie Killens Coaching