This is for the version of you who’s tired of falling off track and pretending it doesn’t bother you. Routines disappear. The next Monday comes and you keep telling yourself you’ll get back to it, soon.
This is that moment.
For 21 days, we’re focusing on a few simple habits, movement, food, and mindset, in a way that fits real life. Nothing extreme. No rules. No starting over every Monday.
You’ll get daily touch points, weekly check ins, and support to help you stay consistent when motivation fades. Because the goal isn’t to be perfect for three weeks, it’s to build habits you don’t keep dropping.
This isn’t about becoming a new person. It’s about keeping promises to the one you already are.
If you want this year to actually feel different, this is where you start.
Mark your calendar, we KICK THINGS OFF March 1st @ 6PM with a LIVE ZOOM call to set us up for the BEST MARCH YET!
Important Dates!
March 1st - 6PM Kick off Call!
March 4th - 6PM Writing with Katie Begingh
March 18th - 6PM - Guest Nutrition Speaker
March 25th - 6PM - Flexibility & Mobility with Melanie Killens
March 22nd - 6PM - End of Reset Celebration!
All calls are RECORDED and available for REPLAY - RESET is hosted on the SKOOL app.
WHAT TO EXPECT OVER YOUR 21 DAYS
Week 1: Rediscovering the Woman You Already Are
This week is about slowing down, reconnecting with yourself, and rebuilding self trust by noticing who you already are.
On March 4th at 6pm, you’ll join a writing workshop with Katie Bebingh to reflect, gain clarity, and reconnect with your inner voice, no writing experience needed.
By the end of the week, you’ll feel more grounded, confident, and clear on how you want to show up, setting the foundation for the rest of the reset.
Week 2: Nutrition That Feels Good and Sustainable
This is the week where things start to feel easier.
You’ll shift away from ‘trying to eat right’ and focus on fuelling your body in a way that supports your energy, mood, and real life. No strict rules or pressure, just simple choices you can actually keep.
You’ll choose one nutrition habit that fits your routine, share ideas and recipes, and stop overthinking food. A guest nutrition session on March 18th at 6pm will bring clarity and make food feel supportive, not stressful.
By the end of the week, you’ll feel more confident and more in tune with what your body needs, without all or nothing thinking.
Week 3: Movement That Supports Your Body and Nervous System
This final week brings everything together.
You’ll focus on supportive movement, flexibility, mobility, and gentle myofascial release, to help you feel strong, grounded, and at ease.
👉 A tennis ball will is required for the myofascial release.
On March 25th at 6pm, you’ll join a flexibility and mobility session with Melanie Killens.
You’ll finish the reset feeling confident and clear on how movement fits into your life as a lasting foundation.
What People Are Saying