Melanie Killens is an Accountability Coach helping you create Habits That Stick™.
You don’t need more motivation, you need accountability to become the person who follows through. Guaranteed.
Menopause and midlife hit, and suddenly your body doesn’t respond the way it used to…
You already know what to do — you just need someone to help you actually do it.
You’ve tried it all, the diets, the detoxes, the ‘new starts.’ You’ve done everything that used to work, but your body has changed, your hormones have shifted, and consistency keeps slipping through the cracks. You’ve been living on the Begin Again Monday schedule for decades, and you’re over it.
The clothes don’t fit the same, your energy’s unpredictable, and brain fog makes even simple choices feel harder. You’re carrying everyone else at home, at work, in your relationships, while your own needs fall to the bottom of the list.
It’s not about willpower. It’s not about motivation. It’s about having the right support, structure, and accountability to help you show up for yourself in this new season.
It’s time to rebuild your strength, your energy, and your confidence and finally make yourself the priority.
Will you be our next success story?
Meet Shannon.
Shannon knew what to do — she just didn’t know where to start. She felt like she was spinning her wheels, stuck in old stories. In just 4 weeks, she was working out three times a week, pairing her workouts with her morning coffee, and enjoying more time in the kitchen meal prepping. Today, she feels consistent, clear, and confident again.
Meet Monica.
Monica reached a point where she couldn’t believe she had let herself go for so long. She knew she could do this, but needed accountability and direction. Now, two months later, she’s working out three times a week, started her at home business, getting out for walks with the dog, making home cooked meals for her familyand feeling dead sexy in her jeans.
Move Well With Melanie, 1:1 Coaching Packages.
Mindset & Movement Coach - helping you create HABITS that STICK. 🙌🏼
-
Starter
30 days of 1:1 coaching
1 x 60 min onboarding call
2 × 40 min bi-weekly calls
Weekly Wednesday & Sunday text message check ins
24/7 text message support
Access to community accountability group
$250/month
-
Reset
3 months of 1:1 coaching
1 x 60 min onboarding call
6 × 40 min bi-weekly calls
Weekly Wednesday & Sunday text message check ins
24/7 text message support
Access to community accountability group
$185/month
-
Evolution
6 months of 1:1 coaching
1 x 60 min onboarding call
12 × 40 min bi-weekly calls
Weekly Wednesday & Sunday text message check ins
24/7 text message support
Access to community accountability group
Wrap up gift!
Melanie is bright light and full of contagious energy!
Thats what drew me to reach out to her after her content dropped into my algorithm!
When we met via Zoom she asked all the right questions to get to the root of what my individual needs were and had me being specific with what my goals and needs were at a very transitional time of my life.
She was accommodating when I told her I was most interested in revisiting my gym habits from what seemed like ages ago (PRECOVID times) and helped me shift my mindset to small wins leading to building BIG habits.
Truly, her motivation was infectious and helped me muster the energy to start problem solving and become creative in taking the literal steps (stairs) down to the gym and enjoy it on a regular basis “coffee in hand”… IYKYK. '
I would recommend Melanie and her program, full of knowledge and social media motivations, to anyone needing a helpful kick in the butt. Her help and spirit has been invaluable to me at this time in my life!
-Shannon, Private 1:1 Client
Working with Melanie has really allowed me to shift my perspective in what I can actually attain.
She helped me get the ball rolling in taking action. She helped me “lay it all out there” so I could get a good hard look at what I needed to do in order to truly succeed.
I know for certain, I would not have seen the success I have without her.
Monica, Private 1:1 Client